Skip to Videos Seated | Grounding and Stability | Opening and Flowing | Strength and Empowerment | Preview Preview Grounding and Stability, Rooting Into the Present Seated, Seated Restore & Nourish Seated, Seated Inviting Ease & Spaciousness Seated, Seated to Calm the Nervous System Allowing Flow Heart Opening Opening and Flowing, Unlocking Creativity Opening and Flowing, Embracing Change Grounding and Stability, Creating Balance Grounding and Stability, Connecting to Earth's Energy Grounding and Stability, Releasing Tension
