You have the power to heal yourself.

You just need to develop the tools to do it.

Welcome to Inner Alchemy: Tap Into YOUR Medicine Within

Decode Your Medicine Map

There are stories, experiences, emotions all within you that are waiting to be uncovered so you can live your best damn life.

There are tools and modalities that you can use to process, rewrite, and reframe all that is within you so you can live your best damn life.

You get to do this work. You are that powerful!

Our society doesn’t normalize these tools and we sure as heck aren’t told we are good enough to do this work for ourselves.

everything you need is within you.

Everyone is different.

Everyone has different core stories and limiting beliefs.

Everyone has had different experiences.

Everyone has different trauma and emotions to process.

So you are going to do this work to apply these tools in the way that fits you best.

This is your Medicine Map.

Within Inner Alchemy, you are going to discover what your core stories are and you are going to discover which modalities suit you best.

You get to decide what is best for you and apply these tools in a safe space, with support and guidance, so you can heal YOURSELF.

This is YOUR Medicine.

Inner Alchemy: Tap Into Your Medicine Within is a transformative self-healing framework designed to help you uncover and activate your unique inner power—the “medicine” that allows you to heal, grow, and thrive. 

This method teaches you to:

  • Decode the core stories and limiting beliefs shaping your reality, process and release stored emotions, and rewrite the patterns keeping you stuck.

  • Connect with your body’s wisdom and energy field, recalibrating it to align with your highest self. As you release old energetic blocks, you’ll feel lighter, more centered, and ready to move forward with clarity.

  • Strengthen your intuitive voice, the inner guide that knows what you truly need. By learning to trust this guidance, you’ll gain confidence in navigating challenges, making decisions, and aligning your life with your deepest truths.

This framework provides the tools, practices, and insights to unlock your full potential. It’s all about reclaiming your power, transforming your life, and stepping into the freedom, balance, and self-trust that are already within you.

Your story holds the key to your healing. Your energy is the catalyst. Your intuition is the guide. Unlock it all and transform your life.

  • This is a 4-module self-paced program that will teach you all about your energy, your core stories, and your inner wisdom. You will learn tools like somatic movement, breathwork, journaling, meditation, and more.

    This program is accessible inside of our Anchor | Haven Membership.

  • Core stories are the foundational stories we hold onto because these are our lessons to learn here during this lifetime. They can be shaped by experiences, traumas, and emotions. These can also be called limiting beliefs - or influence limiting beliefs we hold.

    Examples might be: I am unlovable. I am unworthy. I am shameful. I am messy. I am not worth it.

    They can lead to limiting beliefs such as: Money is hard to earn. Weight is hard to lose. I’m not good at that. I’m not smart. There is never enough.

    These stories and beliefs shape how we view the world, our lives, and our reactions to situations.

  • No one is an expert the first time they try anything. If you would have given up the first time you tried to do anything, you wouldn’t be doing things like walking, eating whole foods, driving, reading… I think you get the idea.

    Everything we will learn in this program will be called a “practice.” We are practicing all of these tools over and over again. No one will be perfect, ever. Somethings will come easier than others. The important part is that you set the intention and put the effort in. Magic awaits you in this program, if you just have the courage to say yes.

  • This program is for those who feel stuck, searching for something more but unsure of how to break free from old patterns. If you’ve ever felt weighed down by self-doubt, trapped by limiting beliefs, or disconnected from your intuition, this is your invitation to transform. You might be navigating a major life transition, seeking clarity in your purpose, or yearning to heal emotionally, spiritually, or physically. This program is for anyone ready to reclaim their personal power, trust their inner wisdom, and create a life aligned with their deepest truth.

    Whether you’re new to personal growth or have been on this journey for years, this program meets you where you are. It offers a safe, supportive space to explore your core stories, shift your energy, and learn practical tools to navigate life’s challenges with clarity and confidence.

  • Physically

    • Release the tension and stress stored in your body from unprocessed emotions and limiting beliefs.

    • Cultivate a sense of relaxation and balance through grounding practices, breathwork, and mindfulness techniques.

    • Experience improved sleep, enhanced vitality, and a deeper connection to your body’s signals.

    Emotionally

    • Identify and rewrite the core stories that have kept you feeling small or stuck.

    • Shift from self-criticism to self-compassion by exploring the "lens of compassion" for your experiences.

    • Build emotional resilience, allowing you to process and release stored emotions with ease.

    • Develop tools to respond to triggers with calm and clarity instead of reactivity.

    Spiritually

    • Strengthen your connection to your intuition and learn to trust your inner guidance.

    • Discover the unique “medicine” within you—the gifts, wisdom, and truths that are uniquely yours.

    • Align with your higher self, creating a sense of purpose and flow in your life.

    • Tap into a sense of interconnectedness, knowing you are supported by something greater than yourself.

  • This program is a blend of self-reflection, energy healing, and practical tools that empower you to become your own healer. By addressing the mind, body, and spirit, you’ll experience a holistic transformation that ripples through every aspect of your life. You’ll leave feeling empowered, grounded, and equipped to navigate life’s challenges with grace.

    Are you ready to break free from the old and step into the most authentic, vibrant version of yourself? This is your moment.

INNER ALCHEMY

INNER ALCHEMY

A 4-Module self-paced program to guide you into your own medicine within.