Restore & Renew: A Mini-Retreat
Indulge in a curated experience of rest, rejuvenation, and holistic healing during our Restore & Renew Mini Retreat. With space for only 4 participants per session, this intimate event offers personalized attention and a full suite of wellness modalities. Begin with a 20-minute restorative yoga session to ground and settle into the space, followed by individualized rotations through:
Detox Footbath: Release toxins and revitalize your body.
PEMF Healing Bed: Boost cellular regeneration and alleviate tension.
Lymphatic Boosting Vibration Plate: Encourage circulation and detoxification.
Infrared Face Mask: Relax while improving skin tone and reducing inflammation.
The retreat concludes with a soothing guided meditation, leaving you deeply relaxed and restored.
Why you deserve this
Life can feel like a constant cycle of “go, go, go.” Between work, family, and endless to-do lists, it’s easy to push your needs to the bottom of the pile. But here’s the truth: neglecting yourself has real consequences. Fatigue, stress, pain, and overwhelm aren’t just signs to ignore—they’re your body’s way of asking for help.
The Restore & Renew Mini Retreat is more than just a break; it’s an intentional pause to care for your body, mind, and spirit. By dedicating just three hours to yourself, you’ll replenish what life’s demands take from you and leave feeling lighter, clearer, and more at peace.
This is your moment to say, “I am worth it.”
During this restorative mini-retreat, you will enjoy:
Restorative Yoga
✨ Why it Matters: Imagine stepping into a warm, peaceful space and being guided through gentle, restorative yoga poses. This is your invitation to slow down and reconnect with your breath, your body, and the present moment.
Releases tension built up from daily stress.
Signals your nervous system to shift into relaxation mode.
Prepares your mind and body to fully receive the benefits of the retreat.
🧘♀️ How You’ll Feel: Centered, calm, and ready to let the world melt away for a few hours.
Detox Footbath
✨ Why it Matters: We encounter toxins daily—from the food we eat to the air we breathe. Over time, these build up and can leave us feeling sluggish, foggy, and drained. A detox footbath helps your body release these toxins naturally.
Promotes better circulation and improved energy.
Supports your body’s natural detoxification processes.
May help reduce inflammation and improve overall well-being.
🦶 How You’ll Feel: As you watch the water change, you’ll feel lighter, knowing your body is resetting itself.
PEMF Healing Bed
✨ Why it Matters: Pain, fatigue, and tension are often signs of stress and cellular imbalance. Pulsed Electromagnetic Field (PEMF) therapy is a modern, science-backed modality that uses low-frequency electromagnetic waves to rejuvenate your body at a cellular level.
Enhances cellular repair and reduces inflammation.
Alleviates aches and pains while boosting your energy.
Supports better sleep and overall recovery.
🔋 How You’ll Feel: Like you’ve just pressed the “reset” button on your body, leaving behind tension and stress.
Vibration Plate
✨ Why it Matters: Your lymphatic system is essential for detoxification and immune support, but it often becomes sluggish due to lack of movement or stress. The vibration plate stimulates this system, helping your body flush out toxins and improve circulation.
Boosts lymphatic drainage for better detox.
Reduces bloating and water retention.
Leaves you feeling energized and refreshed.
💓 How You’ll Feel: Revitalized and invigorated, as though your body’s internal systems have been given a much-needed boost.
Infrared Face Mask
✨ Why it Matters: Infrared light penetrates deeply into your skin and tissues, delivering powerful anti-inflammatory and regenerative benefits. This is more than a skincare treatment; it’s a chance to relax while your body heals from the inside out.
Reduces inflammation and stimulates collagen production.
Promotes relaxation by calming the nervous system.
Enhances skin tone, leaving you with a radiant glow.
💆♀️ How You’ll Feel: Relaxed, pampered, and glowing—inside and out.
Guided Meditation
✨ Why it Matters: Life’s constant noise can make it hard to truly relax. Guided meditation creates a space of calm where your mind can quiet and your spirit can recharge.
Grounds your energy, leaving you with a sense of peace.
Helps solidify the benefits of the retreat for lasting relaxation.
Encourages mindfulness, helping you carry this calm into your daily life.
🧘 How You’ll Feel: Fully present, deeply rested, and ready to take on life with a renewed sense of balance.
Mini-Retreat Details
This is for you if:
You’re overwhelmed by life’s demands and can’t remember the last time you truly rested.
You struggle with stress, fatigue, or physical discomfort that’s hard to shake.
You’re looking for a way to reconnect with yourself and feel supported in a small, nurturing environment.
You’ve been curious about wellness therapies and want to experience them in an affordable, holistic way.
Why It Matters:
In a world that never stops, it’s easy to feel like taking time for yourself is selfish. But the truth is, the more you care for yourself, the more you have to give to others. This retreat is a gift not just to you, but to everyone who depends on you.
Imagine walking away with:
A clearer mind and a lighter body.
Pain and tension replaced by relaxation and vitality.
A sense of calm you haven’t felt in weeks—or even months.
This isn’t just self-care; it’s soul care.
💸 $97 for a retreat that offers over $150 in services.
🌿 2 time slots available. Only 4 participants per session for an intimate experience.
Join us January 18th or 25th, 2pm - 5pm. If these times do not work for you, but you have a group of gals you’d love to do this with, please send an email to hello@danileggett.com.
Take this time for you—you’re worth it.